The following signs indicate that you just consume too much sugar, and it’s high time to do something about.Hence, the excessive intake of sugar sends a message to the body to supply more insulin, which causes hypoglycemic agent resistance over time. in this case, the body isn’t ready to react to the normal amounts of insulin, and can’t use sugar as needed.Insulin resistance is linked to weight gain and obesity, as well as diabetes, as the pancreas becomes overwhelmed.
1. Frequent Colds and flu
The high intake of sugar also weakens the immune system, and its ability to prevent colds, viruses, flu, and chronic diseases. If you manage to reduce the consumption of sugar, you’ll lower the danger of these health problems.
2. Not the same Sweet style as Before
Alpert claims that the intake of too much sugar bombards the style buds by increasing their tolerance to sugar. Hence, you’ll begin craving for even sweeter foods over time.
It is difficult within the starting, however if you succeed to reduce the intake of sugar, you’ll also lower the tolerance level and so you’ll be satisfied with low sugar amounts. after a certain period of time, some things can become simply too sweet for you.
3. Foggy Brain, especially after a meal
Brain fog is one of the most common symptoms of low blood glucose. The consumption of high sugar amounts rapidly raises, then suddenly drops the blood sugar. experts maintain that improper management of blood sugar raises the risk of cognitive issues and impairment
4. Skin and feet issues, and dark circles under the eyes
The consumed sugar acts as an inflammatory in the body, and thus causes various inflammatory skin issues, like acne, eczema, rosacea, and excessive dryness and oiliness. If you reduce the intake of sugar, your skin will become clean and soft.
Moreover, Dr. Sherri Greene, a podiatrist in New York City, claims that the inflammatory effects of sugar might cause plantar fasciitis. This condition leads to pain in the thick band of tissue on the heels and soles.
The excessive intake of sweet foods could also cause adrenaline fatigue, which is often manifested by dark circles under the eyes.
If you experience the symptoms listed above, you should try to limit the intake of sugar as soon as possible, in order to improve your health and avoid numerous health issues.