Shigeaki Hinohara was a Japanese Doctor WHO passed away this year, aged 104. He was born in 1911 and was the oldest Japanese professional and practitioner. He has additionally written 150 books including “Living Long, Living Good” that could be a bestseller. we’ve prepared a list of fourteen advice that this doctor counseled so as to live a healthy, long and happy life.
1. TAKE the steps AND always CARRY YOUR OWN STUFF
This represents firm mortal of doctor Hinohara, he still takes 2 steps at a time rising the stairs.
2. don’t BELIEVE EVERYTHING YOUR DOCTOR RECOMMENDS OR SAYS
Explore, scan and educated yourself. you do not have to believe everything your doctor says.
3. SHARE WHAT you know
Dr. Hinohara provides 150d fifty} lectures on an annual basis in colleges, business communities etc. He usually shares lessons on war and peace. don’t forget that most of the lessons (90 min) ar done standing up.
4.YOU DO NOT have to RETIRE
If you’re keen on the work you are doing, you do not have to retire.
If you want to fancy your life higher, you have to possess busy schedule fill with different appointments, lectures, work, etc. Dr. Hinohara is about to attend the 2020 Yeddo Olympiad.
6. DON’T BE OVERWEIGHT
Dr. Hinohara consumes a tbsp of vegetable oil, orange juice and low for breakfast. Cookies and milk for lunch and rice, fish and veggies for dinner. He consumes 100g of lean meat twofold per week.
7. ENERGY does not return FROM SLEEPING heaps OR feeding WELL
It comes from feeling sensible. you may be comfortable and energetic if you eliminate strict time-regulated rules, be like kids – have a lots of fun till you feel asleep or hungry.
8. it’s wonderful to live LONG
He continues serving society, he volunteers, works 18h per day, seven days a week and he additionally fancy energy single moment of his life.
9. find a role MODEL
The doctor typically asks himself what his father would do once he faces with some issue.
10. don’t WORRY too much, LIFE IS UNPREDICTABLE AND full of INCIDENTS
The doctor was hijacked by the communist Red Army once he has fifty nine years old. He spent four days under forty degree heat and handcuffed to his seat. he’s additionally amazed however his body bogged down to adapt to deprivation.
11. SCIENCE ALONE can not help OR CURE individuals
The doctor believes that each illness can be cured with liberal and visual arts. He additionally believes within the uniqueness of every single individual.
12. don’t BE CRAZY FOR money
The doctor is quite aware that he can’t take something once he goes!
13. PAIN IS MYSTERIOUS
You have to do something fun if you would like to ignore pain. The doctor found that music and animals will very help you to induce eliminate and mange your pain.
14. BE inspired
You must realize inspiration within the World so as to inspire yourself. For ex: he finds motivation within the poem “Abt Vogler” by robert browning.